Roman Chamomile – Chamaemelum nobile
Sweet Orange – Citrus sinensis (cold-pressed peel)
Sweet Orange – Citrus sinensis (cold-pressed peel)
Plant family: Asteraceae
- Main constituents: esters (isobutyl angelate, isoamyl angelate)
- Aroma: sweet, apple-like, herbaceous
- Traditional use: calming children, soothing angry skin
- Evidence-based uses: reduces anxiety, gentle anti-inflammatory
- Safety: one of the safest oils; excellent for babies (0.5% dilution) and sensitive skin
Sweet Orange – Citrus sinensis (cold-pressed peel)
Sweet Orange – Citrus sinensis (cold-pressed peel)
Sweet Orange – Citrus sinensis (cold-pressed peel)
Plant family: Rutaceae
- Main constituents: limonene (>90%)
- Aroma: bright, cheerful citrus
- Traditional use: uplifting mood, household cleaning
- Evidence-based uses: mild calming effect, supports feelings of happiness
- Safety: not phototoxic like many citrus oils; still best to avoid strong sun exposure after heavy topical use
Eucalyptus – Eucalyptus globulus or E. radiata
Sweet Orange – Citrus sinensis (cold-pressed peel)
Eucalyptus – Eucalyptus globulus or E. radiata
Plant family: Myrtaceae
- Main constituents: 1,8-cineole (eucalyptol)
- Aroma: camphoraceous, fresh
- Traditional use: respiratory support during colds
- Evidence-based uses: expectorant, helps clear congestion
Peppermint – Mentha × piperita
Lavender – Lavandula angustifolia
Eucalyptus – Eucalyptus globulus or E. radiata
Plant family: Lamiaceae
- Main constituents: menthol, menthone
- Aroma: strong minty, cooling
- Traditional use: digestive support, headache relief
- Evidence-based uses: relieves tension headaches, reduces IBS symptoms when used appropriately
- Safety: do NOT use on children under 6 or near the face of infants; avoid in G6PD deficiency and with certain medications
Lavender – Lavandula angustifolia
Lavender – Lavandula angustifolia
Lavender – Lavandula angustifolia
Plant family: Lamiaceae
- Main constituents: linalool, linalyl acetate
- Aroma: sweet, floral, herbaceous
- Traditional use: calming, sleep-promoting, minor wound care
- Evidence-based uses: reduces anxiety, improves sleep quality, soothes minor burns and insect bites
- Safety: very gentle; suitable for children over 2 (1% dilution) and during pregnancy (with professional guidance)
Tea Tree – Melaleuca alternifolia
Lavender – Lavandula angustifolia
Lavender – Lavandula angustifolia
Plant family: Myrtaceae
- Main constituents: terpinen-4-ol, γ-terpinene
- Aroma: fresh, medicinal, camphoraceous
- Traditional use: Aboriginal Australian remedy for skin infections
- Evidence-based uses: antibacterial, antifungal; helpful for acne, athlete’s foot, minor cuts
- Safety: can be skin-sensitizing if oxidized—store tightly sealed and cool
Lemon – Citrus limon (cold-pressed peel)
Rosemary – Rosmarinus officinalis (ct. 1,8-cineole or verbenone)
Rosemary – Rosmarinus officinalis (ct. 1,8-cineole or verbenone)
Plant family: Rutaceae
- Main constituents: limonene, β-pinene
- Aroma: clean, zesty citrus
- Traditional use: cleansing, mood lifting
- Evidence-based uses: antimicrobial surface cleaner, mild mood booster
- Safety: phototoxic—avoid sun/UV exposure for 12–18 hours after skin application
Rosemary – Rosmarinus officinalis (ct. 1,8-cineole or verbenone)
Rosemary – Rosmarinus officinalis (ct. 1,8-cineole or verbenone)
Rosemary – Rosmarinus officinalis (ct. 1,8-cineole or verbenone)
Plant family: Lamiaceae
- Main constituents: 1,8-cineole, camphor, α-pinene
- Aroma: herbaceous, stimulating
- Traditional use: memory aid, hair growth tonic
- Evidence-based uses: improves cognitive performance, scalp circulation
- Safety: avoid in epilepsy, high blood pressure, and pregnancy (first trimester)
Geranium – Pelargonium × asperum (often labeled graveolens)
Rosemary – Rosmarinus officinalis (ct. 1,8-cineole or verbenone)
Geranium – Pelargonium × asperum (often labeled graveolens)
Plant family: Geraniaceae
- Main constituents: citronellol, geraniol
- Aroma: rosy, slightly minty
- Traditional use: balancing emotions and hormones, skin care
- Evidence-based uses: gentle astringent, mood stabilizer
- Safety: generally non-irritating; safe during pregnancy after first trimester
Frankincense – Boswellia carterii or B. sacra
Frankincense – Boswellia carterii or B. sacra
Geranium – Pelargonium × asperum (often labeled graveolens)
Plant family: Burseraceae
- Main constituents: α-pinene, limonene, sabinene
- Aroma: warm, resinous, slightly spicy
- Traditional use: meditation, skin regeneration, spiritual rituals
- Evidence-based uses: supports mature skin, promotes feelings of peace
- Safety: extremely gentle; safe for most people